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YOGA THERAPY
with Isabella

PRACTICE YOGA @ HOME

8 min. Warming Up Practice

9 min. Practice with Chair

8 min. Practice with Blocks

10 min. Practice for Hamstrings

2 min.Jivamukti Sun Salutation

5 min. Practice for Hips

YOUTUBE CHANNEL

1h. Full Body Flow

1h. Hips Opening

4 min. Sun Salutation A

5 min. Sun Salutation C

5 min. Sun Salutation B with Chair

1h. Chest Opening

1h. Pelvis Opening

6 min. Sun Salutation B

5 min. Sun Salutation A with Chair

5 min. Sun Salutation C with Chair

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