Somatic Yoga Group Class

Somatic Yoga is a holistic approach to yoga that focuses on integrating the mind, body, and spirit through gentle, mindful movement.

It combines principles from yoga, somatics, and other movement modalities to enhance body awareness, release tension, and promote overall well-being.

​

The term "somatic" refers to the internal perception of one's body and its sensations. Somatic Yoga emphasizes the internal experience of movement, encouraging practitioners to tune into bodily sensations, such as muscle tension, breath patterns, and alignment, to facilitate greater awareness and understanding of their bodies.

In Somatic Yoga practice, movements are typically slow, deliberate, and exploratory, allowing practitioners to deepen their connection with their bodies and cultivate mindfulness.

​