Let your body flow: Yoga-OLIT Masterclass

The masterclass aims to guide into a dynamic and inclusive learning experience, combining the foundation of yoga with the fluidity and innovation of contemporary movement practices, providing practitioners with a well-rounded approach to physical and mental well-being.

The masterclass is designed to provide a dynamic and inclusive learning experience, merging the fundamental principles of yoga with the fluidity and contemporary movement practices of the OLIT method.

We will explore the movement of the spine, starting from the traditional yoga practice involving both dynamic and static poses. During the class, we will revisit yoga movements and poses to craft an OLIT flow guided by the rhythm of music.

The masterclass encourages participants to explore diverse movement patterns, improve mobility, strength, and flexibility, and cultivate a deeper connection with the movement of the bodies.

Immerse yourself in a transformative journey with our masterclass, where we'll integrate yoga poses with the uplifting power of music, guiding you to synchronize your movements with their harmonies.

Experience the joy of moving in harmony with both your inner rhythm and the external melodies, creating a flow that nurtures both body and soul.

Join us and discover the beauty of synchronicity in motion.