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YOGA THERAPY
with Isabella
PRATICA YOGA @ CASA
8 min di pratica
9 min di pratica con la sedia
8 min. Practice with Blocks
10 min. Practice for Hamstrings
4 minuti di pratica
Saluto al sole jivamukti
YOUTUBE CHANNEL
1h. Full Body Flow
1h. Hips Opening
4 min. Sun Salutation A
5 min. Sun Salutation C
5 min. Sun Salutation B with Chair
1h. Chest Opening
1h. Pelvis Opening
6 min. Sun Salutation B
5 min. Sun Salutation A with Chair
5 min. Sun Salutation C with Chair
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